I did it! I did it! I did it!
I just finished my Saturday cardio workout, and that makes a whole week of alternating cardio/strength and just cardio. You might not think that’s something to get excited about but it has been a difficult milestone to reach.
You’ll recall that when we last left our intrepid fitness wanna be (i.e., me), she was complaining about how she kept intending to add cardio routines on days when she wasn’t doing strength work.
I would do a strength workout on Monday and then maybe I’d do a cardio on Tuesday and another strength workout on Wednesday. Then for some reason, Id be exhausted on Thursday so I’d take the day off. On Friday, I’d do another strength workout. And I would take off for the whole weekend. But I decided that wasn’t good enough anymore. This is what I wrote: “That will be my goal for October. I’ve been working out about four days a week. I want to up that to six days a week and I want to add those cardio days between the strength work.”
Well, guess what? Continue reading