I don’t generally do New Year’s Resolutions. I pretty much agree with CGP Grey that resolutions are usually not good for anything except giving yourself a reason to beat up on yourself come March.
So, I have gone the theme route. My theme for 2020 is self-care.
The nice thing about that is that it is very broad and encompasses a lot of different kinds of activities. I have even already gotten started in a number of different ways.
So, I promised you a fitness update and then left you hanging, didn’t I?
Well, I have learned three important things:
First, Body Groove rocks. I love the workouts, I love the dancing and the music is terrific. The leader of the workouts, Misty Tripoli, is fun and funny and simply stellar. I recommend these workouts to anybody who is bored or looking for something a little easier or just looking to shake things up.
Second, and as much fun as Body Groove is, it’s not enough for me. It’s easy to do the workouts because they are a lot of fun to do — it seems to me that I said that before — but I miss the strength work I used to do. So, I am sticking with Body Groove but I will use it to mix up my exercise regimen.
Third, and probably most important, you can’t just exercise if you want to lose weight.
Hey, look! I’m posting again and it’s not even June yet!
When last we left our intrepid fitness fetish wanna-be, she had managed to undo the patient work of six months and regain 75% of the weight she had lost …
I lost track of how many times I came in here and talked about how I was going to pick myself up, dust myself off, and get back to it. And I would, too, for a few days. Then it was back to my permanent appearances on Sloth TV. I don’t really know what my problem was but it doesn’t matter. I’m not here to make excuses for myself.
I’m here to share with you the neato-nifty new workout program I’ve found that seems to be working for me, if “working for me” can be translated into “inspiring me to actually workout regularly and even enjoy it”.
So, I want to say that I’m here and ready to start all over again.
That’s not entirely accurate, though. Last time I started this journey, I weighed in excess of 200 pounds. Then I lost a bunch of weight — 40 pounds, to be precise — and then I gained half of it back — crazy frustrating.
Now that I’m back in class, my schedule is such that I am going to be able to get back to working out regularly. And, now that I’m going to be getting back to the teaching assistant life, regular paychecks will ensure that my diet improves.
At least, that’s the theory.