Shake it up

Hello, World!

So, I promised you a fitness update and then left you hanging, didn’t I?

Well, I have learned three important things:

First, Body Groove rocks. I love the workouts, I love the dancing and the music is terrific. The leader of the workouts, Misty Tripoli, is fun and funny and simply stellar. I recommend these workouts to anybody who is bored or looking for something a little easier or just looking to shake things up.

Second, and as much fun as Body Groove is, it’s not enough for me. It’s easy to do the workouts because they are a lot of fun to do — it seems to me that I said that before — but I miss the strength work I used to do. So, I am sticking with Body Groove but I will use it to mix up my exercise regimen.

Third, and probably most important, you can’t just exercise if you want to lose weight.

Duh!
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I just keep on trying

never-quit I am excited.

In less than a week, I’ll be boarding a plane to fly out to Arizona to visit with my daughters. While I’m there, I’ll make an opportunity to take a run over to Las Vegas to visit with Gina’s godmother, who has been a friend for 40 years (wow! @__@) and is one of my favorite people on the planet.

I will also get to meet the significant others of both my daughters. I gather they are both a tiny bit nervous but I know it will be fine. Truth to tell, I’m a tiny bit nervous, too.

It’ll be good.

I’m also excited because I’ll get to register for fall classes a couple of weeks after I get back from Arizona.

What’s exciting about registering for fall classes? Continue reading

If you look way down in your heart and soul

xmas-weight-gain When we last left our intrepid #fitgirl wannabe, she was celebrating both scalar and non-scalar victories and feeling like a million dollars.

And then … dun, dun, dunnnn … it happened. [screaming sound effect] The year-end holidays arrived.

Yes, it’s all very well for you to make fun, Dawn, but …

I know. And I’m not really making fun. It’s just that I have read so many blog posts lately about how the year-end holidays just destroyed everything we were doing to get fit and take off those extra pounds, that it’s been kind of disconcerting.
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Everybody does all they can do to enhance

balance My daughter Gina, who was trained as a sports medicine professional, has told me on many occasions that the real key to weight loss is not to be found in any gym.

Now, what was that saying? “Eighty percent of weight loss happens in the kitchen.”

After all, it is possible to lose weight without any exercise at all. All you have to do is reduce your calories so that you are taking in fewer calories than you burn on a day to day basis. The sedentary lifestyle is a problem for weight loss because it burns so few calories but it can be done.

Getting into a workout routine does a lot more for you than helping you to lose weight:

  1. If you have any gastrointestinal difficulties at all (constipation, for example), working out will help get rid of it.
  2. I used to get boils fairly regularly but they stopped when I started working out.
  3. Toned muscle looks a lot better than flabby muscle, which you can have even if you are at your target weight of svelteness.
  4. Working out gets you more energy to work with as you go through your day.
  5. Working out gets you those endorphins, which are cheaper than heroin and won’t land you in jail or in the hospital.
  6. Working out is fun (once you have been doing it long enough not to have to worry about form or just being able to execute the moves — it’s important to find a type of working out that you enjoy. Otherwise, you won’t do it).

This is an incomplete list of things I get out of working out and you will note that losing weight is nowhere on the list. So, if we want to talk about losing weight, then let’s talk about food.
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