Turn it into something good

I don’t generally do New Year’s Resolutions. I pretty much agree with CGP Grey that resolutions are usually not good for anything except giving yourself a reason to beat up on yourself come March.

So, I have gone the theme route. My theme for 2020 is self-care.

The nice thing about that is that it is very broad and encompasses a lot of different kinds of activities. I have even already gotten started in a number of different ways.
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Shake it up

Hello, World!

So, I promised you a fitness update and then left you hanging, didn’t I?

Well, I have learned three important things:

First, Body Groove rocks. I love the workouts, I love the dancing and the music is terrific. The leader of the workouts, Misty Tripoli, is fun and funny and simply stellar. I recommend these workouts to anybody who is bored or looking for something a little easier or just looking to shake things up.

Second, and as much fun as Body Groove is, it’s not enough for me. It’s easy to do the workouts because they are a lot of fun to do — it seems to me that I said that before — but I miss the strength work I used to do. So, I am sticking with Body Groove but I will use it to mix up my exercise regimen.

Third, and probably most important, you can’t just exercise if you want to lose weight.

Duh!
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I just keep on trying

never-quit I am excited.

In less than a week, I’ll be boarding a plane to fly out to Arizona to visit with my daughters. While I’m there, I’ll make an opportunity to take a run over to Las Vegas to visit with Gina’s godmother, who has been a friend for 40 years (wow! @__@) and is one of my favorite people on the planet.

I will also get to meet the significant others of both my daughters. I gather they are both a tiny bit nervous but I know it will be fine. Truth to tell, I’m a tiny bit nervous, too.

It’ll be good.

I’m also excited because I’ll get to register for fall classes a couple of weeks after I get back from Arizona.

What’s exciting about registering for fall classes? Continue reading

If you look way down in your heart and soul

xmas-weight-gain When we last left our intrepid #fitgirl wannabe, she was celebrating both scalar and non-scalar victories and feeling like a million dollars.

And then … dun, dun, dunnnn … it happened. [screaming sound effect] The year-end holidays arrived.

Yes, it’s all very well for you to make fun, Dawn, but …

I know. And I’m not really making fun. It’s just that I have read so many blog posts lately about how the year-end holidays just destroyed everything we were doing to get fit and take off those extra pounds, that it’s been kind of disconcerting.
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