I’m not really into dieting. As much as I can, I am inclined to keep my carb intake to a minimum because of the diabetes. At the same time, I like to eat clean because I find that the things I make, including the carbs, tend to be a lot more filling, so I eat less of it.
Like bread, for example.
Have you ever taken a look at the list of ingredients on bread? All that stuff they put in it and it is still flimsy stuff. Since I’ve been here in North Carolina, one of the things I have done has been to revive my breadmaking. I make bread two loaves at a time and that much bread lasts me a lot longer than two loaves of store bought bread. That just because it’s so much more filling that the boys don’t wolf it down in a day and a half. And there’s only seven things in it:
milk (2 cups)
butter (2 tablespoons)
sugar (3 tablespoons)
salt (1 tablespoon)
water (1/2 cup)
yeast (1 envelop or 2-1/4 teaspoons)
flour (about 6 cups)
No unpronounceable chemicals or preservatives. Nothing, to riff off Michael Pollan, that my grandmother wouldn’t recognize as food.