My daughter Gina, who was trained as a sports medicine professional, has told me on many occasions that the real key to weight loss is not to be found in any gym.
Now, what was that saying? “Eighty percent of weight loss happens in the kitchen.”
After all, it is possible to lose weight without any exercise at all. All you have to do is reduce your calories so that you are taking in fewer calories than you burn on a day to day basis. The sedentary lifestyle is a problem for weight loss because it burns so few calories but it can be done.
Getting into a workout routine does a lot more for you than helping you to lose weight:
- If you have any gastrointestinal difficulties at all (constipation, for example), working out will help get rid of it.
- I used to get boils fairly regularly but they stopped when I started working out.
- Toned muscle looks a lot better than flabby muscle, which you can have even if you are at your target weight of svelteness.
- Working out gets you more energy to work with as you go through your day.
- Working out gets you those endorphins, which are cheaper than heroin and won’t land you in jail or in the hospital.
- Working out is fun (once you have been doing it long enough not to have to worry about form or just being able to execute the moves — it’s important to find a type of working out that you enjoy. Otherwise, you won’t do it).
This is an incomplete list of things I get out of working out and you will note that losing weight is nowhere on the list. So, if we want to talk about losing weight, then let’s talk about food.